Meditation

Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...

How to Access More Wisdom and Happiness

This is the third in three part series of video blogs focused on understanding the nature of your mind in order to increase self-mastery. In this 6 minute video I talk about how to access and cultivate wisdom and tune out overused parts of your mind. I also touch on...