The Paradox of Goal Setting in a Predetermined Universe
Say not, “I have found the path of the soul”. Say rather, “I have met the soul walking upon my path”. For the soul walks upon all paths. –Kahil Gilbran I am increasingly aware that we have very limited control of the future and yet I see a lot of value in setting goals in order to better align ourselves with reality and experience greater flow, presence and aliveness. In this 5+ minute clip I talk about shifting perspective as a way to prepare for 2023 and include a simple 4 step process for goal setting. I am also including a link to a 10 minute video in which I teach a visioning process that you can use to prepare […]
How to Access More Wisdom and Happiness
This is the third in three part series of video blogs focused on understanding the nature of your mind in order to increase self-mastery. In this 6 minute video I talk about how to access and cultivate wisdom and tune out overused parts of your mind. I also touch on the idea that awareness is something we receive versus create and it’s what we do with that awareness that makes the difference between suffering or happiness.
Do You Want More Peace and Performance? Stop Playing the Comparison Game
This is the 2nd in a 3 part series on how to have greater self-mastery by deepening your understanding of your mind. One of your mind’s favorite games to play is the comparison game. In this 6.5 minute video I explain why the mind does this and how to break this habit and replace it with a perspective that is more satisfying and grounding.
Letting go of Expectations Using the Power of Nonattachment
Have you ever found yourself overly invested in a person, circumstance or outcome you can’t control? Most of what we think we can influence or control is an illusion yet we naturally cling to the past or future and miss what’s unfolding in the present. This video is one of a three part series on developing greater self-mastery by deepening your understanding of your mind and sort of hacking into it to interrupt unproductive patterns such as expectations, comparisons and judgements. In this 7 minute video I talk about how dualistic thinking dominates our mind and how to step off the emotional roller coaster ride created by our attachments and expectations and live in the flow of the present.
Are we Headed in the Right Direction?
Leaders need to not just remain calm under fire they need to excel under fire. That’s challenging when you are being inundated with information and so much of it seems negative. In this 8 minute video I talk about the fickle nature of our mind and two sure-fire ways to tame it. You might like the Zen story and, beware, I am up to my old tricks in this one.
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