Category: Personal Growth
The Paradox of Goal Setting in a Predetermined Universe
Say not, “I have found the path of the soul”. Say rather, “I have met the soul walking upon my path”. For the soul walks upon all paths. –Kahil Gilbran I am increasingly aware that we have very limited control of the future and yet I see a lot of value in setting goals in order to better align ourselves with reality and experience greater flow, presence and aliveness. In this 5+ minute clip I talk about shifting perspective as a way to prepare for 2023 and include a simple 4 step process for goal setting. I am also including a link to a 10 minute video in which I teach a visioning process that you can use to prepare […]
How to Access More Wisdom and Happiness
This is the third in three part series of video blogs focused on understanding the nature of your mind in order to increase self-mastery. In this 6 minute video I talk about how to access and cultivate wisdom and tune out overused parts of your mind. I also touch on the idea that awareness is something we receive versus create and it’s what we do with that awareness that makes the difference between suffering or happiness.
Do You Want More Peace and Performance? Stop Playing the Comparison Game
This is the 2nd in a 3 part series on how to have greater self-mastery by deepening your understanding of your mind. One of your mind’s favorite games to play is the comparison game. In this 6.5 minute video I explain why the mind does this and how to break this habit and replace it with a perspective that is more satisfying and grounding.