Category: Personal Growth

Stop Projecting And Start Connecting

September 21, 2021 | By | Add a Comment

Looks like an earlier video did not contain audio – please try this one. Between stimulus and response, there is a space. In the space is the power to choose our response. In our response lies our growth and our freedom. –Victor Frankl, Neurologist, psychologist, and Holocaust survivor When we project onto others we make up stories about them. As a result, we miss seeing the whole person. Projecting creates disappointment, resentment, and disconnection. In this 6 minute video, I describe a 3 step process I call “The Flip” that you can use to interrupt your patterns of projecting and experience greater equanimity and peace. Don’t miss my inside look at a new technology I am calling the “Equanimity Generator” […]

Continue Reading

Choosing Positivity

August 17, 2021 | By | Add a Comment

In this 5 minute video, I talk about the power of choice on multiple levels so that life isn’t something that happens to you but rather by you. The next time you find your mind and emotions getting hijacked by your negative thinking or controlled by alarmist, negative “news”, take a microsecond and choose to think positively. In the video, I demonstrate a quick mindfulness practice you can do morning and/or evening that will help you make more conscious choices.

Continue Reading

Managing In Times Of Abundance

July 20, 2021 | By | Add a Comment

What could go wrong amid a growing economy, rising asset prices, and increasing incomes and net worths? I’m not sure humans know how to say “enough”. We are prone to excess, we get addicted, we overextend, use too much of our natural resources, and forget about the needs of people who are not benefiting from the abundance. In this 8 minute video, I identify two reasons we struggle with abundance and two strategies that we can use to feel more fulfilled.

Continue Reading

Thriving in the Midst of Crisis

December 21, 2020 | By | Add a Comment

The 75 years leading up to 2020 were some of the calmest in human history. What if the craziness of 2020 reflects a return to the average level of chaos on the planet? What if a new administration, or retiring, or moving to Canada isn’t going to be the answer? No doubt we want to prevent crisis when we can, but this year is showing us the limits of our control. What could be possible if you started expecting crisis and viewing it as an opportunity to step into your genius? In this 7-minute video I talk about how to do your pre-crisis leadership work in order to keep learning and growing, and how to use crisis to not just […]

Continue Reading

What’s Getting in the Way of Your Unlived LIfe?

December 8, 2020 | By | Add a Comment

Take about 7+ minutes to watch this video on one of my favorite topics: resistance. Is it my imagination or does anything we do that’s meaningful and worth doing come with resistance? Thoughts, feelings, systems, friends, family, beliefs—all these forms of resistance come from either inside or outside and have to do us or with others. What is your favorite form of resistance these days? I offer 3 things to do that just may get you to the next level.

Continue Reading

Make Yourself Great Again: How to Navigate the Big Transition

October 13, 2020 | By | Add a Comment

There’s no coming to consciousness without pain. ― C.G. Jung 2020 has been an intense year filled with anxiety. We are in the thick of a great cultural and global transition that started about twenty years ago. Digital technology and social media have put the Big Transition into hyper-drive in the last ten years. At the Root of the Issues In addition to all its benefits, technology has preyed on the way our brains operate. The digital age has come with a deepening our brain’s neurological grooves that enables dualistic (e.g., right/wrong, good/bad) thinking. Our beliefs have become more extreme, and we have become more inflexible. Our brains have never been more susceptible to the deceptive messages from those seeking […]

Continue Reading

What are You Changing? Making the Most of the Integration Stage of a Global Initiation

June 11, 2020 | By | Add a Comment

 Sapiens are experiencing a global initiatory process in 2020. With our culture increasingly committed to distraction, addiction, and disconnection, such a process might just save us in the longer run. In two earlier videos, I discuss the Descent and Ordeal stages of initiation. In this nine-minute video, I talk about the Integration stage. I’m not suggesting we are out of the Ordeal stage but rather offering a road map for navigating these challenging times, inviting you to consider what you want to be different in your inner and outer life as you emerge from your cocoon. Declaring what you want to be different is the key to seeing and benefiting from the gifts that I think 2020 can bring.

Continue Reading

Tools for the Journey: A Daily Meditation and a Daily Checklist

May 8, 2020 | By | Add a Comment

Don’t underestimate the cumulative effects of stress caused by uncertainty and loss of connection…this COVID stuff is getting old and unfortunately, we have a long way to go. During stressful periods it’s important to move energy around. Give this 5-minute guided meditation/visualization a try…it will help you free up the clogged spaces in your head, heart and spirit. Maybe you’ll get hooked and do it every day. Not only is this good for overwhelm, anxiety, boredom, and/or low energy, it’s a practical energetic grounding process to use to start and end any day. Notice I don’t mention about open or closed eyes, either work. If meditation is not your thing you or you need another daily practice, you might like […]

Continue Reading

Three Tools and Two Secret Ingredients to Transform Your Relationships

April 28, 2020 | By | Add a Comment

We are never angry because of what others say or do. It is our thinking that makes us angry. – Marshall Rosenberg, Author of Non-Violent Communication “How are things going on the home front?” takes on a new meeting when the “home front” is the only front you have. We’ll soon start spending more time away from home, yet our relationships have been tested in past couple of months. It’s sweet to hear someone say they appreciate that his or her mate is home with the family and not traveling so much or spending so many nights at the office or entertaining clients. Important needs are being met in some couples with a standing “game night” ritual and it didn’t […]

Continue Reading

Embracing the Ordeal: Stage 2 of Our Planetary Initiation

April 14, 2020 | By | Add a Comment

It is largely great love and great suffering that create spiritual listening and larger seeing. –Richard Rohr, Franciscan Contemplative Author and Teacher   The good news is, social distancing is working. The bad news is it may be the only thing that works for a while. Our ordeal continues…  This eight-minute video is the second in a three-part series in which I look at the coronavirus as a planetary initiation with three stages. This video looks at the “Ordeal” stage.  Your personal ordeal may be the result of feeling stuck or bored at home away from friends and colleagues, living with a lot of uncertainty, or maybe you know someone with COVID-19 or feel scared that you or someone you […]

Continue Reading