There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. —Thich Nhat Hanh One of my favorite communication starters I use on YPO and corporate team retreats takes the form of a fill-in-the-blank statement:...
Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...
Say not, “I have found the path of the soul”. Say rather, “I have met the soul walking upon my path”. For the soul walks upon all paths. –Kahil Gilbran I am increasingly aware that we have very limited control of the future and yet I see a lot of value in...
This is the third in three part series of video blogs focused on understanding the nature of your mind in order to increase self-mastery. In this 6 minute video I talk about how to access and cultivate wisdom and tune out overused parts of your mind. I also touch on...
