Category: Relationships
Letting go of Expectations Using the Power of Nonattachment
Have you ever found yourself overly invested in a person, circumstance or outcome you can’t control? Most of what we think we can influence or control is an illusion yet we naturally cling to the past or future and miss what’s unfolding in the present. This video is one of a three part series on developing greater self-mastery by deepening your understanding of your mind and sort of hacking into it to interrupt unproductive patterns such as expectations, comparisons and judgements. In this 7 minute video I talk about how dualistic thinking dominates our mind and how to step off the emotional roller coaster ride created by our attachments and expectations and live in the flow of the present.
Three Tools and Two Secret Ingredients to Transform Your Relationships
We are never angry because of what others say or do. It is our thinking that makes us angry. – Marshall Rosenberg, Author of Non-Violent Communication “How are things going on the home front?” takes on a new meeting when the “home front” is the only front you have. We’ll soon start spending more time away from home, yet our relationships have been tested in past couple of months. It’s sweet to hear someone say they appreciate that his or her mate is home with the family and not traveling so much or spending so many nights at the office or entertaining clients. Important needs are being met in some couples with a standing “game night” ritual and it didn’t […]
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