by Brian Gast | Jan 23, 2023 | Personal Growth, Tools, Work/Life Balance
Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...
by Brian Gast | Jan 13, 2023 | Tools
by Brian Gast | Dec 16, 2019 | Personal Growth, Tools, Videos
How exactly does one develop their spiritual life? It doesn’t matter if you’re evangelical, liberal or atheist we all have an aspect of ourselves that transcends our thoughts, feelings and actions. Our spirit connects us to something bigger than ourselves and at the...
by Brian Gast | Oct 7, 2019 | Musings, Tools, Videos
Here is a 7-minute video on how to do a “Check-In.” YPOer’s know about this process from forum, and I start all my coaching sessions with it. It is a sure-fire way to drop into a deeper connection with yourself, your colleague, team, friend, or spouse. This quick,...
by Brian Gast | May 7, 2019 | Musings, Personal Growth, Tools, Videos
Here is another video blog that picks up where my previous video, Are You Enlightened, left off. In 11 minutes, I dive a bit deeper into personal growth, self-mastery and the important role your personal shadow plays in this. I’m also sharing two sure-fire ways...
by Brian Gast | Mar 25, 2019 | Musings, Personal Growth, Tools, Videos
I’m excited to share with you my first video blog. I invite you to spend about 8 minutes watching this video, which speaks to the question, “Just how enlightened am I?” Personal growth has to happen in two areas in order for us to both Grow Up (gain...
