Meditation

Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...

Are You Enlightened?

I’m excited to share with you my first video blog. I invite you to spend about 8 minutes watching this video, which speaks to the question, “Just how enlightened am I?” Personal growth has to happen in two areas in order for us to both Grow Up (gain...