by Brian Gast | Sep 5, 2022 | Personal Growth, Videos
This is the third in three part series of video blogs focused on understanding the nature of your mind in order to increase self-mastery. In this 6 minute video I talk about how to access and cultivate wisdom and tune out overused parts of your mind. I also touch on... by Brian Gast | Aug 9, 2022 | Personal Growth, Videos
This is the 2nd in a 3 part series on how to have greater self-mastery by deepening your understanding of your mind. One of your mind’s favorite games to play is the comparison game. In this 6.5 minute video I explain why the mind does this and how to break this habit... by Brian Gast | Jul 11, 2022 | Relationships, Videos
Have you ever found yourself overly invested in a person, circumstance or outcome you can’t control? Most of what we think we can influence or control is an illusion yet we naturally cling to the past or future and miss what’s unfolding in the present. This video is... by Brian Gast | Mar 28, 2022 | Leadership, Videos
Leaders need to not just remain calm under fire they need to excel under fire. That’s challenging when you are being inundated with information and so much of it seems negative. In this 8 minute video I talk about the fickle nature of our mind and two sure-fire ways... by Brian Gast | Feb 4, 2022 | Newsletter, Videos
I was recently a guest on a podcast called A Day in a Canoe. This show was created by Nathan Mersereau, a YPO member and owner of Planning Alternatives https://www.planningalt.com/, a Midwest wealth management firm. Nathan interviews people with whom he would look... by Brian Gast | Jan 10, 2022 | Newsletter, Videos
Yes, in some ways it’s been a rocky last couple of years and we might want to prepare for more change in the years ahead. In this 7 minute video I look at why the pandemic-related, social and climate changes have been so hard on us and how we can become more resourced...