by Brian Gast | Jan 23, 2023 | Personal Growth, Tools, Work/Life Balance
Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...
by Brian Gast | Jun 7, 2016 | Work/Life Balance
If you want better balance in your life, simplify. If you simplify your life, you can more easily prioritize what’s important to you and be present while you are doing it. Simplifying your life doesn’t mean getting rid of everything. It means getting rid of everything...
by Brian Gast | May 24, 2016 | Personal Growth, Work/Life Balance
Your life is one continuous series of transitions. Some of the transitions are more obvious than others: getting married, becoming a parent, changing employers, changing careers, selling a business, loss of a loved one, becoming an empty-nester, entering retirement...
by Brian Gast | May 10, 2016 | Personal Growth, Work/Life Balance
In the face of a rude person or a loud kid or a disruptive employee, have you ever turned with intensity and said, “Enough!” When you have become excessively clingy, competitive, busy or accumulating, have you ever barked that word to yourself? What will it take for...
by Brian Gast | May 3, 2016 | Work/Life Balance
Unhappiness if a great motivator for change. Yet change can be risky, frightening and difficult, ‘else more people would do it more often. The first step to successfully making change is noticing your fear and resistance. The second step is understanding your fear....
