Meditation

Meditation is a highly beneficial practice that falls under the umbrella of mindfulness. I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives. In this video, I’m discussing what...

How Much is Enough?

In the face of a rude person or a loud kid or a disruptive employee, have you ever turned with intensity and said, “Enough!” When you have become excessively clingy, competitive, busy or accumulating, have you ever barked that word to yourself? What will it take for...

Why You Fear Change

Unhappiness if a great motivator for change. Yet change can be risky, frightening and difficult, ‘else more people would do it more often. The first step to successfully making change is noticing your fear and resistance. The second step is understanding your fear....