Have you ever found yourself overly invested in a person, circumstance or outcome you can’t control? Most of what we think we can influence or control is an illusion yet we naturally cling to the past or future and miss what’s unfolding in the present.
This video is one of a three part series on developing greater self-mastery by deepening your understanding of your mind and sort of hacking into it to interrupt unproductive patterns such as expectations, comparisons and judgements.
In this 7 minute video I talk about how dualistic thinking dominates our mind and how to step off the emotional roller coaster ride created by our attachments and expectations and live in the flow of the present.