Meditation is a highly beneficial practice that falls under the umbrella of mindfulness.
I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives.
In this video, I’m discussing what meditation is, how executives can benefit and a practical step-by-step guide on how to meditate.
Guided Meditation
Here is a 5 minute guided meditation recorded during the uncertainty and stress of COVID and all things 2020.
I use this to get emotionally grounded, mental clear and to manage my spiritual energy.