Tag: choose to be a better you

How to Change – And Make It Last

We’re well into the New Year and, by now, 4 out of 5 New Year’s resolutions are already starting to go by the wayside. That’s right, the research is clear that some 80% of people fail to follow through on their resolutions every year – within the first 30 days. While fully half of the population use the changing calendar to set new goals each year, they consistently fail to reach them. The #1 reason for this, according to PsychologyToday.com, is that the goals and expectations for changing tend to be unrealistic. Of course, fear of failure and simple procrastination also contribute to this cycle of defeat; and yet, if you approach the challenge of making lasting changes seriously, it […]

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