Tag: daily meditation

Tools for the Journey: A Daily Meditation and a Daily Checklist

Don’t underestimate the cumulative effects of stress caused by uncertainty and loss of connection…this COVID stuff is getting old and unfortunately, we have a long way to go. During stressful periods it’s important to move energy around. Give this 5-minute guided meditation/visualization a try…it will help you free up the clogged spaces in your head, heart and spirit. Maybe you’ll get hooked and do it every day. Not only is this good for overwhelm, anxiety, boredom, and/or low energy, it’s a practical energetic grounding process to use to start and end any day. Notice I don’t mention about open or closed eyes, either work. If meditation is not your thing you or you need another daily practice, you might like […]

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