Tag: positivity

Choosing Positivity

August 17, 2021 | By | Add a Comment

In this 5 minute video, I talk about the power of choice on multiple levels so that life isn’t something that happens to you but rather by you. The next time you find your mind and emotions getting hijacked by your negative thinking or controlled by alarmist, negative “news”, take a microsecond and choose to think positively. In the video, I demonstrate a quick mindfulness practice you can do morning and/or evening that will help you make more conscious choices.

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