Tag: reduce sugar intake

Do You Want to Feel Better – All the Time?

February 16, 2016 | By | Add a Comment

As usual, a New Year brings new advice on what to do to be healthy and feel better year ‘round. Some of this advice is just plain silly, and some is downright dangerous. But, with the new Dietary Guidelines released by the federal government hitting the airwaves recently, it seems like the perfect time to offer some common sense advice about changes you can make to feel better all the time. Regardless of your thoughts about what our government tells us is good for us, I’m offering practical advice on how to be happier and healthier in the New Year and beyond. For most of us, this means removing harmful influences from our lives, as well as increasing positivity – […]

Continue Reading