Tools for the Journey: A Daily Meditation and a Daily Checklist

May 8, 2020 | By | Add a Comment

Don’t underestimate the cumulative effects of stress caused by uncertainty and loss of connection…this COVID stuff is getting old and unfortunately, we have a long way to go.

During stressful periods it’s important to move energy around. Give this 5-minute guided meditation/visualization a try…it will help you free up the clogged spaces in your head, heart and spirit. Maybe you’ll get hooked and do it every day.

Not only is this good for overwhelm, anxiety, boredom, and/or low energy, it’s a practical energetic grounding process to use to start and end any day.

Notice I don’t mention about open or closed eyes, either work.

If meditation is not your thing you or you need another daily practice, you might like these 5 questions that serve as a simple checklist and reminder to feed your soul and maintain your well-being at all key levels. Review this at the end of the day in a journal or at dinner with your family and stick at it every day for the next 30 days.

  1. What am I GRATEFUL for?
  2. Who am I CHECKING IN ON or CONNECTING WITH?
  3. What am I LETTING GO OF?
  4. How am I GETTING OUTSIDE?
  5. How am I MOVING MY BODY?

Peace,

Brian

Filed in: Newsletter, Personal Growth | Tags: , , , ,

About the Author (Author Profile)

Executive coach, top team facilitator, author and speaker. I work with individual leaders and their teams to help navigate personal and professional transitions and to increase leadership capacity and improve communication and relationship skills. I founded my coaching firm in 2001 following 12 years asa CEO. Check out more on me and my coaching process in my book "The Business of Wanting More: Why Some Executives Move from Success to Fulfillment and Others Don't"

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